Feasting at Home · by Sylvia Fountaine★ 4.9
Oven Baked Zucchini with Parmesan Breadcrumbs
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 13%
CARBS 12G29% OF CAL
1G FIBER0G ADDED1G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 11G61% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked zucchini with garlicky Parmesan breadcrumbs and tomato. A simple, kid-friendly vegetable side that is oven-baked and adaptable to gluten-free diets.
sideamerican🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4-5 small zucchini ( or 3-4 medium-sized) sliced in half lengthwise (see notes)
- olive oil to coat
- salt and pepper to taste
- 1 cup cherry tomatoes – optional, see notes
- 1/2 cup panko or toasted bread crumbs ( or GF Panko)
- 1/4 cup shredded parmesan or pecorino ( or an Italian blend is nice)
- 1/2 cup shredded mozzarella ( or melty cheese)
- 1 tablespoon fresh thyme leaves ( or 1/2 teaspoon dried)
- 2 fat garlic cloves finely minced ( use a garlic press) or grated
- zest of one lemon
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon chili flakes
- 1-2 tablespoons olive oil
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 13%
CARBS 12G29% OF CAL
1G FIBER0G ADDED1G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 11G61% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 569mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 188mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 569MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.