OVEN-BAKED ZUCCHINI FRIES
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked zucchini fries coated in almond flour and Parmesan, served with roasted garlic mayo. Low-carb and flavorful, a crunchy vegetable side that satisfies even skeptics.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 large zucchinis (cut into a "fry shape")
- 1/2 cup almond flour
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 3 tablespoons grated parmesan (optional)
- 2 eggs
- 3 cloves garlic (see note)
- 1 teaspoon olive oil
- 3 tablespoons mayonnaise
- 2 teaspoons lemon juice
- 1/4 teaspoon sea salt (more to taste)
- 1/4 teaspoon ground pepper (more to taste)
- 1/8 teaspoon red pepper flakes
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 205mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 109mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.