Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (2)
Oven-baked tilapia with zucchini and asparagus
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 99%
CARBS 7G8% OF CAL
3G FIBER1G OTHER3G TOTAL SUGAR
FAT 13G35% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-baked tilapia with roasted zucchini, asparagus, and capers in a light lemon butter sauce. Healthy and quick, it's a keto-friendly meal on the table in under 30 minutes.
mainfish🍪 sheet pan🔥 ovengluten free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 8 tilapia fillets
- 2 zucchini (courgette) (cut into wedges)
- 1 bunch asparagus
- 1 cup (150g) cherry tomatoes (halved)
- 4 large garlic cloves (sliced)
- 2 tbsp small capers
- 1 tbsp butter
- 1 tsp fennel seeds
- ½ lemon (sliced thinly)
- Salt and freshly ground pepper (to taste)
- fresh thyme (to garnish)
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 99%
CARBS 7G8% OF CAL
3G FIBER1G OTHER3G TOTAL SUGAR
FAT 13G35% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 505mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 880mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 505MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.