Immaculate Bites · by Imma Adamu★ 5.0 (36)
Oven-Baked Tilapia
NUTRITION · PER SERVING17M COOK
CAL 13%·PRO 59%
CARBS 3G4% OF CAL
0G FIBER1G SUGAR2G OTHER
FAT 15G51% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mild, flaky tilapia baked in a savory butter-broth sauce with Creole seasonings. It's ready in under 20 minutes and works for quick weeknight dinners.
mainamericanfish🥧 baking dish🍳 skillet🔥 ovengluten freekosher
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4-6 tilapia loins (or fillets (about 4 ounces each))
- 1 tablespoon (15ml) cooking oil ((olive, canola, or vegetable))
- salt and pepper (to taste)
- 1 teaspoon (5g) Creole seasoning ((optional))
- 3 tablespoons (40-42g) unsalted butter
- 4 cloves garlic, (minced)
- 1 teaspoon (1g) fresh thyme
- ½ teaspoon (1-2g) paprika
- 1 teaspoon (1-2g) oregano pepper ((or ¾ teaspoon oregano and ¼ teaspoon black pepper))
- ½ cup (120ml) chicken stock, (white wine, or water)
- ½ teaspoon (1-2g) white pepper
- 1 large lemon, (cut in half, with one half sliced and the other half squeezed)
- 1 tablespoon (4g) fresh parsley, (chopped (for garnish))
At a glance
PER SERVING · TIME 17M
CAL 13%·PRO 59%
CARBS 3G4% OF CAL
0G FIBER1G SUGAR2G OTHER
FAT 15G51% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 338mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.