Six Sisters' Stuff · by Steph Loaiza★ 4.7 (3)
Oven Baked Teriyaki Pork Chops Recipe
NUTRITION · PER SERVING160M COOK
CAL 42%·PRO 90%
CARBS 135G64% OF CAL
9G FIBER17G OTHER110G TOTAL SUGAR
FAT 19G20% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-baked pork chops glazed with teriyaki sauce, pineapple, and green onion. Moist, flavorful, and made with just four simple ingredients.
mainpork🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 pork chops boneless
- 1 cup low-sodium teriyaki sauce (divided)
- 6 pineapple rings
- 2 green onions (sliced)
At a glance
PER SERVING · TIME 160M
CAL 42%·PRO 90%
CARBS 135G64% OF CAL
9G FIBER17G OTHER110G TOTAL SUGAR
FAT 19G20% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h 5m
- Cook
- 35m
- Sodium
- 926mg
- Total sugar
- 110g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2011mg
- Calcium
- 135mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 125M
- SODIUM
- 926MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.