Creme de la Crumb · by Tiffany★ 4.0 (2)
Oven Baked Tandoori Chicken
NUTRITION · PER SERVING55M COOK
CAL 51%·PRO 100%
CARBS 143G57% OF CAL
3G FIBER139G OTHER1G TOTAL SUGAR
FAT 9G8% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tandoori-spiced baked chicken breast with warming spices like garam masala and cumin. Juicy and aromatic. Restaurant-quality flavor achieved in a home oven.
mainindianchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4-6 boneless skinless chicken breasts (OR large chicken thighs)
- basmati rice, for serving
- chopped green onion, for garnish
- ½ cup plain yogurt
- 1 tablespoon lemon juice
- 1 tablespoon onion powder
- 1 tablespoon minced garlic
- 1 tablespoon garam masala
- 1 tablespoon cilantro leaves
- 1 tablespoon paprika
- 1 tablespoon coriander
- 1 teaspoon cumin
- ½ teaspoon ginger
- ¼ teaspoon cayenne pepper
At a glance
PER SERVING · TIME 55M
CAL 51%·PRO 100%
CARBS 143G57% OF CAL
3G FIBER139G OTHER1G TOTAL SUGAR
FAT 9G8% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 241mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1189mg
- Calcium
- 74mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.