Oven-Baked Sweet Potato Toast 4 Ways
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Par-baked sweet potato slices that finish in the toaster, then topped with your choice of savory or sweet toppings like avocado, salmon, or almond butter. Flexible, nutritious, and quick.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large sweet potato, washed and dried
- Avocado, peeled and thinly sliced or mashed
- Smoked salmon (Vital Choice is made without sugar)
- Red onion, thinly sliced
- Capers, drained
- ‘Everything But the Bagel’ Seasoning (optional but awesome!)
- Mashed avocado
- Radishes, thinly sliced
- Crushed red pepper flakes or Hot sauce of choice
- Lime wedges
- Cashew butter (may substitute peanut butter if not for Whole30)
- Banana, sliced
- Crumbled crisp-cooked bacon
- Almond butter (or your favorite nut or seed butter)
- Fresh or frozen (thawed and drained) blueberries
- Ground cinnamon
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 578mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 949mg
- Calcium
- 81mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 578MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.