Oven Baked Sweet and Sour Pork Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-baked pork tenderloin with green peppers, onions, and pineapple in a sweet and tangy sauce. Bright, balanced flavors with tender meat and crisp vegetables. Serve over rice for a complete meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups vegetable oil (For frying only)
- 2 pound boneless pork loin roast
- 1 cup cornstarch
- 1 onion (cut into bite sized pieces)
- 1 green bell pepper (cut into bite sized pieces)
- 20 ounces pineapple chunks (reserve juice)
- to taste salt and pepper
- 1 ½ cups sugar
- ⅔ cup apple cider vinegar
- ½ cup ketchup
- 1 Tablespoon soy sauce
- 1 teaspoon garlic salt
- 6 cups cooked rice
At a glance
PER SERVING · TIME 95M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 1h 10m
- Sodium
- 1270mg
- Total sugar
- 63g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 893mg
- Calcium
- 48mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1270MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.