Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (4)
Oven-Baked Spinach and Barley Arancini (Italian Rice Balls)
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 39%
CARBS 71G58% OF CAL
4G FIBER63G OTHER4G TOTAL SUGAR
FAT 15G28% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked rice and barley balls filled with spinach, mozzarella, and Parmesan. Served with marinara sauce, they're a healthier alternative to fried appetizers.
starteritalian🍪 sheet panvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups cooked barley (or risotto, rice, quinoa, or other cooked grain)
- 1 cup shredded mozzarella
- 1/2 cup grated parmesan cheese
- 1 egg
- 6 oz. baby spinach (or frozen, thawed and drained)
- kosher salt (to taste)
- black pepper (to taste)
- 1 cup breadcrumbs
- 2 tablespoons extra-virgin olive oil
- marinara sauce (for dipping (optional))
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 39%
CARBS 71G58% OF CAL
4G FIBER63G OTHER4G TOTAL SUGAR
FAT 15G28% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1514mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 357mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.