
The Forked Spoon · by Jessica Randhawa★ 4.8 (9)
Oven Baked Salmon Recipe with Goat Cheese Mashed Potatoes
NUTRITION · PER SERVING40M COOK
CAL 32%·PRO 74%
CARBS 72G45% OF CAL
8G FIBER34G OTHER30G TOTAL SUGAR
FAT 25G35% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Honey-soy marinated salmon with a sweet and spicy glaze, baked and served with creamy goat cheese mashed potatoes and spinach.
mainamericanfish🍪 sheet pan🍲 stockpot🔥 oven
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets
- 1/4 cup low-sodium soy sauce
- 3 tablespoon honey
- 5 cloves garlic (minced)
- 1 large orange (juiced)
- 2 tablespoon Sriracha
- 2 tablespoon sweet chili sauce
- 1 tablespoon olive oil
- 2 lbs red potatoes
- 1 head cauliflower (chopped into large florets)
- 1/2 cup half and half
- 1/4 cup butter
- 4 ounces goat cheese
- salt and pepper (to taste)
- Sesame seeds (to garnish)
- Serve with sautéed spinach or other preferred veggie (if desired)
At a glance
PER SERVING · TIME 40M
CAL 32%·PRO 74%
CARBS 72G45% OF CAL
8G FIBER34G OTHER30G TOTAL SUGAR
FAT 25G35% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1572mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1661mg
- Calcium
- 220mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1572MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
