Joy Food Sunshine · by Laura Sandford★ 5.0 (4)
Oven Baked Salmon Recipe
NUTRITION · PER SERVING18M COOK
CAL 10%·PRO 45%
CARBS 3G7% OF CAL
0G FIBER2G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 10G44% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple oven-baked salmon with a homemade spiced rub and olive oil, ready in 20 minutes. A healthy, quick main dish that's elegant enough for company.
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Nutrition & ingredients
Ingredients
serves 6- 1.5 pounds wild caught salmon
- 1 Tablespoon olive oil
- 1 teaspoon fine sea salt
- ½ teaspoon Black pepper
- 1 teaspoon dried rosemary
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon chili powder
- 1 Tablespoon cane sugar
- Fresh parsley or rosemary ((optional))
At a glance
PER SERVING · TIME 18M
CAL 10%·PRO 45%
CARBS 3G7% OF CAL
0G FIBER2G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 10G44% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 13m
- Sodium
- 451mg
- Total sugar
- 2g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 583mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.