Wholesome Yum · by Maya Krampf★ 5.0 (35)
Oven Baked Salmon In Foil
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 73%
CARBS 9G8% OF CAL
3G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 32G61% OF CAL
7G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon and fresh vegetables steamed in foil with lemon, garlic, and herbs. Light, healthy, and ready in under 30 minutes.
mainamericanfish🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs Salmon ((cut into 4 6-oz fillets))
- 1/2 lb Asparagus ((trimmed, then cut in half))
- 10 oz Grape tomatoes
- 10 oz Zucchini ((sliced into half moons))
- 1/4 cup Olive oil
- 1/2 tsp Sea salt ((+ more for sprinkling))
- 1/4 tsp Black pepper ((+ more for sprinkling))
- 1/2 medium Lemon ((juiced and zested; about 1 tbsp juice and 1/2 tbsp zest))
- 2 cloves Garlic ((minced))
- 1 tbsp Fresh parsley ((chopped))
- 1 tbsp Fresh dill ((chopped))
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 73%
CARBS 9G8% OF CAL
3G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 32G61% OF CAL
7G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 87mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1142mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 87MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.