The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (36)
Oven Baked Salmon in Foil
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 54%
CARBS 12G17% OF CAL
3G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 15G48% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon and seasonal vegetables steamed in foil with butter and herbs, keeping everything tender and moist. It's elegant yet simple, with minimal cleanup.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets ((about 5 ounces each))
- Extra virgin olive oil
- 15 garlic cloves, (pressed, grated, or finely chopped (divided))
- Kosher salt
- Black pepper
- 4 fresh thyme sprigs ((or 2-3 teaspoons dried thyme))
- 2 tablespoons butter, (melted)
- 1 large lemon, (juiced, plus lemon wedges for serving)
- 1 teaspoon sweet paprika
- 2 summer squash ((any kind; like zucchini or yellow squash), halved and sliced)
- 1 large tomato, (halved and sliced)
- 2 green onions, (sliced (both white and green parts))
- 1/2 cup chopped fresh parsley leaves
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 54%
CARBS 12G17% OF CAL
3G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 15G48% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 769mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 769MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.