Diethood · by Katerina Petrovska★ 5.0 (10)
Oven Baked Salmon and Asparagus
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 70%
CARBS 19G18% OF CAL
3G FIBER2G OTHER13G TOTAL SUGAR
FAT 24G50% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked salmon with tender asparagus, finished with a bright lemon-butter sauce and fresh herbs. An elegant, nutritious dinner that cooks on one pan.
mainmediterraneanfish🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh asparagus (ends trimmed)
- cooking spray
- salt and freshly ground black pepper (to taste)
- 4 salmon fillets (skin-on or skin-off, and each fillet should weigh about 5 to 6-ounces)
- 4 tablespoons butter (room temperature)
- 4 cloves garlic (minced)
- 1 lemon (juiced, juice divided)
- 1 tablespoon lemon zest
- 1 tablespoon maple syrup
- ½ tablespoon chopped fresh rosemary (you can use less or more, and you can also use other fresh herbs - doesn't have to be rosemary)
- lemon slices (cut into half moons)
- fresh rosemary leaves (optional)
- fresh chopped parsley (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 70%
CARBS 19G18% OF CAL
3G FIBER2G OTHER13G TOTAL SUGAR
FAT 24G50% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 346mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 850mg
- Calcium
- 54mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 346MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.