Diethood · by Katerina Petrovska★ 5.0 (1)
Oven Baked Pulled Pork Flautas with Avocado Crema
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 56%
CARBS 58G46% OF CAL
22G FIBER12G OTHER24G TOTAL SUGAR
FAT 25G45% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pulled pork wrapped in flour tortillas, baked until crispy, and served with a fresh avocado-yogurt sauce. A lighter take on a crispy appetizer turned main.
mainmexicanpork⚙️ food processor🥧 baking dish⚡ microwave🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 large yellow onion (, thinly sliced)
- 3 garlic cloves (, minced)
- 1 package Tony Roma’s Tender & Juicy Pulled Pork- Kansas City Sweet Hickory
- 1 to 2 teaspoons ((or to taste) ground cumin)
- 8 low carb (, whole wheat flour tortillas (I use Trader Joe's))
- 1 avocado (, pitted, skin removed)
- 1/4 cup plain nonfat yogurt
- juice of 1 small lime
- 1 tablespoon chopped fresh cilantro
- salt and fresh ground pepper to taste
- Romaine lettuce (, shredded)
- 2 tomatoes (, diced)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 56%
CARBS 58G46% OF CAL
22G FIBER12G OTHER24G TOTAL SUGAR
FAT 25G45% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1488mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 807mg
- Calcium
- 186mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1488MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.