The Seasoned Mom · by Blair Lonergan★ 5.0 (3)
Oven Baked Pork Tenderloin with Crispy Brussels Sprouts
NUTRITION · PER SERVING29M COOK
CAL 24%·PRO 100%
CARBS 17G14% OF CAL
6G FIBER4G ADDED3G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 23G43% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned pork tenderloin roasted with Brussels sprouts in a single skillet. Simple, fast, and ready in under 30 minutes.
mainamericanpork🍳 skillet🔥 ovendairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon brown sugar
- 1 teaspoon smoked paprika
- ¾ teaspoon kosher salt
- ½ teaspoon chili powder
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 2 tablespoons olive oil, divided
- 1 (1 lb.) pork tenderloin
- ½ lb. Brussels sprouts, trimmed and halved (or quartered for larger sprouts)
- Kosher salt and black pepper, to taste
At a glance
PER SERVING · TIME 29M
CAL 24%·PRO 100%
CARBS 17G14% OF CAL
6G FIBER4G ADDED3G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 23G43% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 19m
- Sodium
- 1205mg
- Total sugar
- 7g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1480mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.