Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Oven-baked Patatas Bravas with sea bass
NUTRITION · PER SERVING65M COOK
CAL 26%·PRO 61%
CARBS 61G48% OF CAL
10G FIBER3G ADDED9G INTRINSIC40G OTHER12G TOTAL SUGAR
FAT 17G30% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-baked sea bass served over patatas bravas—potatoes topped with a rich, spiced tomato sauce. A summery Spanish main dish that's impressive but straightforward.
mainspanishfish⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- For the tomato sauce
- 3 tbsp olive oil
- 1 onion (peeled and finely chopped)
- 2 garlic cloves (minced)
- 400 g | 14oz can chopped tomato
- 1 tbsp tomato purée
- 1 tbsp sugar
- 1 tsp sweet paprika
- pinch dried chilli flakes
- salt and freshly ground black pepper to season
- chopped fresh parsley (to serve)
- <br>
- 4 sea bass fillets
- 6 large Maris piper potatoes (peeled and cut into small cubes)
- olive oil
At a glance
PER SERVING · TIME 65M
CAL 26%·PRO 61%
CARBS 61G48% OF CAL
10G FIBER3G ADDED9G INTRINSIC40G OTHER12G TOTAL SUGAR
FAT 17G30% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 366mg
- Total sugar
- 12g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1963mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.