Creme de la Crumb · by Tiffany★ 4.9 (7)
Oven Baked Onion Rings
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 22%
CARBS 55G52% OF CAL
3G FIBER43G OTHER8G TOTAL SUGAR
FAT 17G37% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked onion rings, not fried, with a crispy breadcrumb coating and a spicy dipping sauce. An easy appetizer or game day snack.
starteramerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large white or yellow onion (peeled, sliced, and separated into rings)
- 2 egg whites
- 2 tablespoons milk
- ½ teaspoon garlic powder
- ¼ teaspoon cayenne pepper
- 2 cups bread crumbs
- ⅓ cup flour
- salt + pepper (to taste)
- cooking spray
- ⅓ cup mayo
- ¼ cup ketchup
- 1 teaspoon Sriracha
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 22%
CARBS 55G52% OF CAL
3G FIBER43G OTHER8G TOTAL SUGAR
FAT 17G37% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 934mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 122mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 934MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.