Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (1)
Oven Baked Mexican Chicken Schnitzel Recipe
NUTRITION · PER SERVING30M COOK
CAL 43%·PRO 100%
CARBS 60G28% OF CAL
11G FIBER45G OTHER5G TOTAL SUGAR
FAT 36G38% OF CAL
14G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken cutlets baked until golden, topped with avocado, beans, tomato, and cheese. A healthier take on schnitzel with Mexican flavors.
mainmexicanchicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 2 cups panko breadcrumbs
- 1 tsp taco seasoning
- oil spray
- 1 egg
- 2 tbsp AP flour
- 1 tbsp mayonnaise
- 1 tbsp dijon mustard
- 1/2 tsp salt - see note 1
- 4 chicken breasts
- 1 avocado
- pinch salt
- 1/2 cup kidney beans/black beans
- 2 tbsp chopped red bell pepper
- 2 tbsp chopped tomato
- 1 tbsp chopped red onion
- 1 cup shredded cheese - see note 2
- fresh cilantro
At a glance
PER SERVING · TIME 30M
CAL 43%·PRO 100%
CARBS 60G28% OF CAL
11G FIBER45G OTHER5G TOTAL SUGAR
FAT 36G38% OF CAL
14G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1069mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1653mg
- Calcium
- 326mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1069MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.