Lexi's Clean Kitchen · by Lexi★ 4.0 (1)
Oven-Baked Eggplant Fries (Low Carb)
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 28%
CARBS 34G47% OF CAL
11G FIBER0G ADDED10G INTRINSIC13G OTHER10G TOTAL SUGAR
FAT 13G40% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked eggplant fries without breadcrumbs, coated with almond flour and Parmesan. A low-carb, keto-friendly side that's satisfying and crunchy.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large eggplant (peeled and cut into matchsticks)
- 1/4 cup organic cornmeal
- 1/4 cups almond flour
- 3 tablespoon grated parmesan (optional)
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon fine sea salt
- Pinch red pepper flakes (more to taste)
- 2 eggs
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 28%
CARBS 34G47% OF CAL
11G FIBER0G ADDED10G INTRINSIC13G OTHER10G TOTAL SUGAR
FAT 13G40% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1257mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 825mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1257MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.