Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (2)
Oven Baked Crispy Pretzel Coated Chicken Fingers
NUTRITION · PER SERVING31M COOK
CAL 25%·PRO 65%
CARBS 59G47% OF CAL
3G FIBER0G ADDED2G INTRINSIC54G OTHER2G TOTAL SUGAR
FAT 15G28% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pretzel-coated chicken breast tenders baked in the oven. Serve with a dipping sauce as a snack or pair with mashed potatoes and gravy for a complete meal.
mainamericanchicken🔥 ovendairy free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tbsp vegetable oil
- 2 eggs
- 1/2 teaspoon salt
- 1/2 cup flour
- 1/2 tsp mustard powder
- 1/2 tsp paprika
- 1 1/2 cups crushed pretzels
- 1 tbsp onion flakes
- 1 lb chicken tenders (450g) ((or chicken breasts cut into strips))
At a glance
PER SERVING · TIME 31M
CAL 25%·PRO 65%
CARBS 59G47% OF CAL
3G FIBER0G ADDED2G INTRINSIC54G OTHER2G TOTAL SUGAR
FAT 15G28% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 16m
- Sodium
- 1216mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 36mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.