Oven Baked Crispy Black Pepper Chicken Tenders
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked chicken tenders seasoned with black pepper and paprika. These are tender inside with a crunchy breaded coating, ready in under 30 minutes. A quick weeknight dinner that appeals to all ages.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 700 g /1.5lb chicken tenders ((or boneless and skinless chicken breasts))
- 2 1/2 tsp bicarbonate of soda ((also know as baking soda - see notes))
- 70 g /2.5oz corn flakes
- 60 g /2oz panko breadcrumbs
- 1 1/2 tbsp plain flour
- 1 tsp sweet paprika
- 2 tsp fresh black pepper
- 1/4 tsp salt
- Olive oil/spray oil for cooking
- sea salt to serve
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1215mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 652mg
- Calcium
- 98mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.