Oven Baked Crab Avocado Wontons
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked wontons filled with crab, avocado, and cream cheese, served with sweet chili sauce. These are baked rather than fried, keeping them lighter while maintaining crispness. A crowd-pleasing appetizer for parties.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces imitation crab meat
- 2 avocados
- 8 ounces cream cheese
- ⅓ cup green onions (chopped)
- 1 teaspoon chili powder
- 24-30 wonton wrappers
- 3 tablespoons water
- sweet and sour OR sweet chili sauce, for dipping
- optional: sesame seeds
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 753mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 514mg
- Calcium
- 96mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 753MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.