Oven-Baked Cod with Cherry Tomatoes & White Beans
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked cod topped with a crispy herbed breadcrumb crust, nestled on a bed of burst cherry tomatoes, white beans, and aromatics. Light yet satisfying, this elegant dinner is quick enough for weeknights and impressive enough for guests.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (6oz) cod fillets, (skinless)
- ¼ cup extra virgin olive oil, (divided)
- 1½ tsp Kosher salt, (divided)
- Freshly ground black pepper
- ½ medium onion, (cut into ¼-inch dice, about 1 cup)
- 2 cloves, (grated)
- ½ tsp fennel seeds
- ¼ tsp crushed red pepper flakes
- 2 pints cherry tomatoes
- 1 (15.5oz) can butter beans, (do not drain)
- ⅓ cup seasoned breadcrumbs
- ¼ cup grated Parmesan cheese
- 2 tsp fresh oregano, (about 2-3 sprigs, plus more for serving)
- 1 lemon, (zested, about 2 tsp, then cut into wedges for serving)
- Flaky sea salt
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1443mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1092mg
- Calcium
- 233mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.