Feasting at Home · by Sylvia Fountaine★ 4.8
Oven Baked Cod Recipe
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 51%
CARBS 9G15% OF CAL
3G FIBER2G OTHER5G TOTAL SUGAR
FAT 11G41% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked cod fillets topped with burst cherry tomatoes, basil, garlic, and lemon. Light, fresh, and elegant, this dish comes together in 30 minutes.
mainmediterraneanfish🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons extra virgin olive oil, more for brushing
- 1 tablespoon red wine vinegar, or sherry vinegar
- 1 shallot, sliced
- 4 garlic cloves, rough chopped
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 cups cherry or grape tomatoes ( mixed colors are nice here)
- 1 lemon – zest (set aside) and lemon slices
- 1- 1 1/4 lb cod fillets 4-6 pieces ( thicker pieces work best here -1 inch thick or more) see notes
- salt, pepper and Aleppo chili flakes to taste
- 1/4 cup basil leaves, torn
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 51%
CARBS 9G15% OF CAL
3G FIBER2G OTHER5G TOTAL SUGAR
FAT 11G41% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 533mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 573mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 533MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.