Oven Baked Chimichangas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked flour tortillas filled with black beans, rice, chipotle, Monterey Jack cheese, and cilantro. They're crispy on the outside and soft inside, with a spicy, smoky filling. A healthier alternative to fried chimichangas.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup canola or vegetable oil
- 1 medium onion (chopped fine)
- 1 (15-ounce) can black beans, (drained and rinsed)
- 1 1/2 cups cooked brown or white rice
- 2-3 cups diced (cooked chicken)
- 1-2 teaspoons minced canned chipotle chiles in adobo sauce (use the lesser amount for less heat, greater amount for a bigger kick)
- 1 cup shredded cheddar or monterey jack cheese (or a combination of both)
- 1/2 cup finely chopped fresh cilantro
- Salt and Pepper
- 6 large burrito-size flour tortillas
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1004mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 559mg
- Calcium
- 325mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1004MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.