The Recipe Rebel · by Ashley Fehr★ 4.9 (15)
Oven Baked Chicken Thighs
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 78%
CARBS 6G4% OF CAL
0G FIBER4G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 37G65% OF CAL
11G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy bone-in, skin-on chicken thighs with a simple spice rub of brown sugar, garlic, and black pepper. Just five minutes to prep for a flavorful, versatile dinner.
mainamericanchicken🥧 baking dish🌡️ thermometer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 lbs bone in, skin on chicken thighs ((about 6-8))
- 2 tablespoons canola oil
- 2 tablespoons brown sugar
- 2 teaspoons seasoning salt
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 78%
CARBS 6G4% OF CAL
0G FIBER4G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 37G65% OF CAL
11G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 506mg
- Total sugar
- 4g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 506MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.