Crazy for Crust · by Dorothy Kern★ 4.7 (18)
Oven Baked Chicken Tenders Recipe
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 77%
CARBS 31G36% OF CAL
2G FIBER27G OTHER2G TOTAL SUGAR
FAT 8G19% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked chicken tenders coated with seasoned breadcrumbs and parmesan. A quick, easy main dish that stays crunchy and is family-friendly.
mainamericanchicken🍪 sheet pan🔥 oven♨️ grill
View the full recipe on Crazy for Crust →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 - 1 ½ pounds chicken breast tenders
- ½ cup all purpose flour
- ¾ teaspoon salt
- ¾ teaspoon pepper
- ¾ teaspoon onion powder
- ¾ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ¾ teaspoon Italian Seasoning
- 1 large egg
- 1 tablespoon water
- Dash of hot sauce
- 1 cup panko breadcrumbs
- ¼ cup grated parmesan cheese
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 77%
CARBS 31G36% OF CAL
2G FIBER27G OTHER2G TOTAL SUGAR
FAT 8G19% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 783mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 611mg
- Calcium
- 124mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 783MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.