I Heart Naptime · by Jamielyn Nye★ 5.0 (14)
Oven Baked Chicken Tenders
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 37%
CARBS 26G55% OF CAL
2G FIBER0G ADDED2G INTRINSIC22G OTHER2G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked chicken tenders coated in panko and soaked in buttermilk, yielding juicy interiors and golden-brown exteriors. An easy family dinner favorite.
mainamericanchicken🍪 sheet pan🌡️ thermometer🔥 oven
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound chicken tenderloins
- 1/2 cup (113 milliliters) buttermilk
- 1 cup (120 grams) all-purpose flour
- 1 cup (80 grams) panko crumbs (, see notes)
- 2 teaspoons seasoned salt
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- spray olive oil
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 37%
CARBS 26G55% OF CAL
2G FIBER0G ADDED2G INTRINSIC22G OTHER2G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1059mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 132mg
- Calcium
- 53mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1059MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.