Little Sunny Kitchen · by Diana★ 5.0 (20)
Oven Baked Chicken Tenders
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 28%
CARBS 15G28% OF CAL
1G FIBER12G OTHER3G TOTAL SUGAR
FAT 10G43% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked chicken tenders with a golden breadcrumb coating and a honey mustard dip. Healthier than fried, with excellent crunch and flavor.
mainamericanchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups panko breadcrumbs
- 1 pound and ½ chicken tenders
- 1 egg
- 1 tablespoon mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon all-purpose flour
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ½ cup mayonnaise
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 28%
CARBS 15G28% OF CAL
1G FIBER12G OTHER3G TOTAL SUGAR
FAT 10G43% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 353mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 228mg
- Calcium
- 30mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.