Oven Baked Chicken Tenders
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked chicken tenders seasoned with Cajun spices and Parmesan. These are easy to prepare, well-seasoned, and baked to ideal crispiness without deep frying. Serve as a main course with dipping sauces or as a satisfying snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1½ lbs chicken cutlets
- 1½ cups panko breadcrumbs
- 1 tablespoon Cajun seasoning
- ⅓ cup freshly grated Parmesan cheese
- avocado oil spray
- 1 large egg
- 2 tablespoons milk
- 1 tablespoon mayonnaise
- 1 teaspoon spicy brown mustard (or Dijon mustard)
- 2 tablespoons all-purpose flour
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 379mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 272mg
- Calcium
- 67mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 379MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.