FeelGoodFoodie · by Yumna Jawad★ 5.0 (56)
Oven Baked Chicken Tenders
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 73%
CARBS 30G42% OF CAL
2G FIBER1G ADDED1G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 4G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken tenders breaded with seasoned breadcrumbs and baked until crispy. An easy weeknight family dinner.
mainamericanchicken🍪 sheet pan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds chicken tenders
- 1 teaspoon salt (divided)
- ¾ teaspoon black pepper (divided)
- 1 large egg
- 1 tablespoon dijon mustard
- 1 ½ cups panko breadcrumbs
- 1 ½ teaspoons paprika
- 1 ½ teaspoons garlic powder
- 1 teaspoon onion powder
- Chopped parsley for garnish
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 73%
CARBS 30G42% OF CAL
2G FIBER1G ADDED1G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 4G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1118mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 126mg
- Calcium
- 68mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.