Buns in My Oven · by Karly Campbell★ 3.8 (49)
Oven Baked Chicken Strips
NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 100%
CARBS 70G38% OF CAL
6G FIBER0G ADDED0G INTRINSIC59G OTHER5G TOTAL SUGAR
FAT 26G32% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and baked chicken tenders with a crispy, crunchy exterior. A kid-friendly classic that stays tender inside and cooks quickly on a sheet pan.
mainamericanchicken🍪 sheet pan🔥 oven
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.75 pounds boneless, skinless chicken breasts or tenderloins
- 1 cup flour
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt (divided)
- 1 teaspoon pepper (divided)
- 2 large eggs
- 2 cups panko bread crumbs
- 8 tablespoons butter
At a glance
PER SERVING · TIME 30M
CAL 37%·PRO 100%
CARBS 70G38% OF CAL
6G FIBER0G ADDED0G INTRINSIC59G OTHER5G TOTAL SUGAR
FAT 26G32% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1006mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 964mg
- Calcium
- 161mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1006MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.