RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.9 (39)
Oven Baked Chicken Quesadillas
NUTRITION · PER SERVING31M COOK
CAL 18%·PRO 71%
CARBS 24G27% OF CAL
12G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 18G45% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked quesadillas stuffed with fajita-spiced chicken, peppers, onions, and cheese. Golden and cheesy from the oven.
mainmexicanchicken🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 400 g / 14 oz chicken (, cut into small bite size pieces (thigh, breast or tenderloin))
- 1 tsp cumin powder
- 1 tsp garlic powder (or sub with onion powder)
- 1/2 tsp cayenne pepper ((or adjust to taste))
- 1 tsp paprika powder
- 1/2 tsp salt + black pepper
- 1 tbsp olive oil
- 1/2 small onion (, diced (brown, white, yellow))
- 1 garlic clove (, minced)
- 1 red capsicum / bell pepper (, diced)
- 1 green capsicum / bell pepper (, diced)
- 4 flour tortillas ((20cm/8"))
- Olive oil spray
- 1 cups grated cheese, or more to taste ((tasty, cheddar, Monterey Jack, Pepper Jack or other melting cheese of choice) (Note 1))
At a glance
PER SERVING · TIME 31M
CAL 18%·PRO 71%
CARBS 24G27% OF CAL
12G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 18G45% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 16m
- Sodium
- 666mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 286mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 666MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.