FeelGoodFoodie · by Yumna Jawad★ 4.9 (68)
Oven Baked Chicken and Rice Recipe
NUTRITION · PER SERVING75M COOK
CAL 24%·PRO 76%
CARBS 30G25% OF CAL
1G FIBER0G ADDED1G INTRINSIC28G OTHER1G TOTAL SUGAR
FAT 22G41% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken thighs with rice, aromatics, and warm spices like paprika and turmeric. One-pan, juicy, and flavorful, serves 8.
mainamericancasserolechicken🥧 baking dish🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons olive oil
- 6 garlic cloves (minced)
- 1 tablespoon paprika
- 3 teaspoons oregano
- 2 teaspoons thyme
- 1 ½ teaspoons salt
- 1 ½ teaspoons black pepper
- ¼ teaspoon turmeric powder
- 8 boneless skinless chicken thighs (3-3 ½ pounds)
- Chopped parsley (for serving)
- 1 ½ cups basmati rice (rinsed)
- 1 tablespoon olive oil
- 1 small onion (finely diced)
- ¾ teaspoon salt
- ¼ teaspoon black pepper
- 2 cups hot water
At a glance
PER SERVING · TIME 75M
CAL 24%·PRO 76%
CARBS 30G25% OF CAL
1G FIBER0G ADDED1G INTRINSIC28G OTHER1G TOTAL SUGAR
FAT 22G41% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 774mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 594mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 774MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.