Sweet Simple Vegan · by Jasmine Briones / Sweet Simple Vegan
Oven-Baked Chia Veggie Crackers {gluten & oil-free}
NUTRITION · PER SERVING250M COOK
CAL 10%·PRO 17%
CARBS 19G40% OF CAL
11G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 11G54% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked crackers made from chia seeds, vegetables, and hemp seeds without oil or gluten. A nutrient-dense snack with warming spices like chili and cumin.
starter🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 1/2 cup Kunachia Organic Milled Chia + Probiotics (or any milled chia seeds*)
- 1/2 cup Kunachia chia seeds (soaked in 3 cups water for 2-3 hours)
- 1 cup sun dried tomatoes (soaked in 1 cup water for 2-3 hours and drained)
- 2 cups baby spinach & kale mix
- 2 garlic cloves or 2 tsp granulated garlic
- 1/2 cup chopped carrots
- 1/3 cup red bell pepper
- 1/4 cup hemp seeds
- 1/4 red onion
- 2 medjool dates, pitted
- 3 tbsp nutritional yeast
- 1/2 tsp chili powder
- 1/4 tsp paprika
- 1/8 tsp cumin
- Salt & pepper to taste
At a glance
PER SERVING · TIME 250M
CAL 10%·PRO 17%
CARBS 19G40% OF CAL
11G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 11G54% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3h 10m
- Cook
- 1h
- Sodium
- 102mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 555mg
- Calcium
- 227mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 190M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.