Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (4)
Oven-Baked Chex Mix
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 5%
CARBS 25G59% OF CAL
2G FIBER3G SUGAR19G OTHER
FAT 7G37% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy, savory snack mix of cereal, pretzels, and nuts coated in vegan butter and spices. Vegan and gluten-free.
starteramerican🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 16- 1/3 cup melted regular or vegan butter
- 4 tbsp regular or vegan worcester sauce
- 2 tsp garlic powder
- 1/2 tsp salt
- 1 tsp paprika
- 1/2 tsp pepper
- 3 cup Chex Rice Cereal
- 3 cup Chex Corn Cereal
- 2 cup Gluten Free Pretzels
- 2 cup popcorn
- 1/2 cup peanuts
- 4 tbsp The Wizards Vegan & Gluten Free Worcester Sauce
- 2 tbsp soy sauce or coconut aminos
- 1 tbsp maple syrup
- 1 tbsp apple cider vinegar
- 1/2 tsp liquid smoke
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 5%
CARBS 25G59% OF CAL
2G FIBER3G SUGAR19G OTHER
FAT 7G37% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 618mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 52mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 618MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.