Oven Baked Boneless Chicken Thighs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Boneless chicken thighs marinated in a tangy mixture of soy, Worcestershire, vinegar, and mustard, then baked until tender and flavorful. These can also be grilled for an easy, versatile weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup olive oil
- 1/2 cup soy sauce
- 1/3 cup Worcestershire sauce
- 1/3 cup red wine vinegar
- 4 tablespoons lemon juice
- 4 teaspoons dry mustard
- 2 teaspoons black pepper
- 6-8 boneless skinless chicken thighs
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 2247mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1226mg
- Calcium
- 66mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.