Oven Baked BBQ Chicken - with quick homemade barbecue sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs braised in a quick homemade barbecue sauce made from ketchup, vinegar, and spices. The meat stays juicy while absorbing the tangy-sweet sauce, creating a sticky, flavorful glaze. A satisfying oven alternative to grilling.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup ketchup (or Australian/UK tomato sauce)
- 1/4 cup apple cider vinegar
- 2 tsp Worcestershire Sauce
- 4 tbsp brown sugar
- 2 tsp mustard powder
- 2 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp fresh black pepper
- 1 cup water
- 1.5 kg / 3 lb chicken thighs (bone in skin on), drumsticks or wings ((Note 2))
- Fresh parsley, chives or finely chopped green onions (, for garnish)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 974mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 929mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 974MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.