Averie Cooks · by Averie Sunshine★ 4.3 (7)
Oven-Baked Barbecue Chicken
NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 100%
CARBS 46G37% OF CAL
4G FIBER15G OTHER26G TOTAL SUGAR
FAT 12G21% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-baked chicken breasts glazed with barbecue sauce and served alongside roasted sweet potatoes and broccoli. Moist, flavorful, and ready in under an hour.
mainamericanroastchicken♨️ grill🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon all-purpose flour
- two boneless skinless chicken breasts (each weighing .75 to 1 pound (about 1.75 to 2 pounds chicken total))
- 1 extra-large sweet potato (peeled and sliced into 1/2 inch rounds or half moons)
- 1 large head broccoli (trimmed and cut into large florets)
- 1 cup barbecue sauce
- 2 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 50M
CAL 25%·PRO 100%
CARBS 46G37% OF CAL
4G FIBER15G OTHER26G TOTAL SUGAR
FAT 12G21% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 1101mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1472mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.