Spend with Pennies · by Holly Nilsson★ 5.0 (22)
Oven Baked Asparagus Fries
NUTRITION · PER SERVING26M COOK
CAL 8%·PRO 11%
CARBS 24G62% OF CAL
3G FIBER18G OTHER3G TOTAL SUGAR
FAT 5G29% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked asparagus fries coated with seasoned breadcrumbs and Parmesan. A vegetable-forward appetizer or snack with satisfying crunch.
starteramerican⚙️ food processor🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 bunch asparagus (about 16 spears)
- 1 egg
- 1 tablespoon milk
- 1 tablespoon all-purpose flour
- 1 cup Panko bread crumbs
- ⅛ cup shredded Parmesan cheese
- ½ tablespoon olive oil
- ½ teaspoon garlic powder
- ¼ teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Cooking spray
At a glance
PER SERVING · TIME 26M
CAL 8%·PRO 11%
CARBS 24G62% OF CAL
3G FIBER18G OTHER3G TOTAL SUGAR
FAT 5G29% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 16m
- Sodium
- 307mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 98mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 307MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.