Two Peas & Their Pod · by Maria Lichty★ 5.0 (3)
Our Favorite Quesadillas
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 34%
CARBS 55G44% OF CAL
13G FIBER0G ADDED7G INTRINSIC35G OTHER7G TOTAL SUGAR
FAT 24G44% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted flour tortillas filled with refried beans, melted cheese, avocado, and sautéed vegetables. Quick, cheesy, and customizable for a casual meal.
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View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Flour tortillas, (8 to 10-inch size)
- Refried beans ((can use black beans or pinto beans))
- Smashed avocado
- Kosher salt and black pepper, (to taste)
- Freshly grated Monterey Jack cheese or Cheddar cheese
- Cooked vegetables ((onion, mushrooms, and peppers are our favorite mix))
- Chopped fresh cilantro
- Avocado oil, olive oil, or melted butter
- More shredded cheese for cooking the quesadillas, (optional )
- For serving:
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 34%
CARBS 55G44% OF CAL
13G FIBER0G ADDED7G INTRINSIC35G OTHER7G TOTAL SUGAR
FAT 24G44% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 971mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 765mg
- Calcium
- 298mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 971MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.