The Woks of Life · by Kaitlin★ 4.9 (19)
Our Favorite Hummus Recipe
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 21%
CARBS 21G31% OF CAL
6G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 18G60% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, restaurant-style hummus made with tahini, chickpeas, and lemon. Creamy and full of flavor, great with pita or as a dip.
condimentmiddle easternbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/3 cup lemon juice ((about 2 large lemons))
- 4 large garlic cloves ((or to taste))
- 1/4-1 teaspoon sea salt ((to taste))
- 1 cup tahini
- 1/2 teaspoon ground cumin
- 28 ounces canned chickpeas ((about 2 cans))
- 1/4 teaspoon smoked paprika ((for serving, optional))
- 2 tablespoons extra virgin olive oil ((for serving, optional))
- 1 tablespoon chopped fresh parsley ((for serving, optional))
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 21%
CARBS 21G31% OF CAL
6G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 18G60% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 287mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 287MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.