Spend with Pennies · by Holly Nilsson★ 5.0 (30)
Our Favorite Gumbo Recipe
NUTRITION · PER SERVING120M COOK
CAL 35%·PRO 72%
CARBS 17G10% OF CAL
3G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 54G70% OF CAL
12G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Southern-style chicken and sausage gumbo with okra, a dark roux, and Cajun seasoning. Rich, spiced, and comforting, it simmers for two hours to develop deep flavor.
maincajunsoupchickenpork🍲 stockpotdairy free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup vegetable oil (plus 2 tablespoons)
- 4 boneless skinless chicken thighs (cubed)
- 1 pound andouille sausage (or smoked sausage, chopped)
- ½ cup all-purpose flour
- 1 large onion (diced)
- 3 ribs celery (chopped)
- 2 green bell peppers (chopped)
- 1 cup frozen okra (chopped)
- 4 cloves garlic (chopped)
- 2 bay leaves
- 3 tablespoons low sodium cajun seasoning (I prefer homemade)
- 6 to 8 cups chicken broth
- 4 green onions (sliced)
- ⅓ cup chopped fresh parsley (divided)
At a glance
PER SERVING · TIME 120M
CAL 35%·PRO 72%
CARBS 17G10% OF CAL
3G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 54G70% OF CAL
12G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 45m
- Sodium
- 2314mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 651mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.