Spend with Pennies · by Holly Nilsson★ 5.0 (33)
Our Favorite Berry Smoothie
NUTRITION · PER SERVING4M COOK
CAL 11%·PRO 17%
CARBS 29G55% OF CAL
9G FIBER2G OTHER18G TOTAL SUGAR
FAT 8G33% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick-to-blend smoothie of mixed berries, yogurt, milk, and chia seeds. Fruity, creamy, and nutritious. Ideal for a quick breakfast or post-workout snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup vanilla yogurt
- 2 cups mixed berries (frozen)
- 1 tablespoon chia seeds
- 1 cup milk
At a glance
PER SERVING · TIME 4M
CAL 11%·PRO 17%
CARBS 29G55% OF CAL
9G FIBER2G OTHER18G TOTAL SUGAR
FAT 8G33% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Sodium
- 76mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 256mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.