Foolproof Living · by Aysegul Sanford★ 4.8 (6)
Ottolenghi's Orange and Date Salad
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 11%
CARBS 50G68% OF CAL
10G FIBER3G OTHER36G TOTAL SUGAR
FAT 11G34% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright salad of mixed greens, arugula, and herbs dressed with lemon, orange, and olive oil, studded with dates, radish, and spices. Sweet and savory together.
sidemediterraneansaladdairy freegluten freeveganvegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons lemon juice
- 2 cloves of garlic (minced)
- 1 teaspoon orange blossom water
- 1/2 teaspoon cinnamon
- 2 teaspoon fennel seeds (toasted and crushed)
- 3 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 6 cups mixed salad greens
- 2 cup arugula
- 1 cup fresh Cilantro (chopped)
- 1/2 cup fresh mint (chopped)
- 1/2 cup fresh Italian parsley (chopped)
- 3 Medjool Dates (pitted and sliced lengthwise)
- 4 ounces radishes (sliced paper thin)
- 1/2 medium red onion (sliced thinly into rings)
- 5 oranges (2 pounds, peeled and cut in slices (as seen in the picture))
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 11%
CARBS 50G68% OF CAL
10G FIBER3G OTHER36G TOTAL SUGAR
FAT 11G34% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 342mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1025mg
- Calcium
- 219mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 342MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.