Food Faith Fitness · by Lori Mauer★ 5.0 (3)
Osso Buco
NUTRITION · PER SERVING170M COOK
CAL 78%·PRO 100%
CARBS 18G5% OF CAL
3G FIBER10G OTHER6G TOTAL SUGAR
FAT 52G30% OF CAL
16G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Braised veal shanks in a rich tomato and wine reduction with vegetables, finished with fresh gremolata. A classic Italian braise requiring long cooking.
mainitalianbeef🫕 dutch oven🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 6- 6 veal shanks (1-1.5 inches thick)
- Salt and freshly ground black pepper (to taste)
- 1/2 cup all-purpose flour (plus more if needed)
- 4 tablespoons olive oil
- 1 medium onion (diced)
- 1 large carrot (diced)
- 1 celery stalk (diced)
- 4 cloves garlic (minced)
- 1 cup dry white wine
- 1 cup chicken or veal stock
- 2 cans 14 ounce each diced tomatoes
- 1 1/4 teaspoons dried thyme
- 1 bay leaf
- Gremolata (for serving)
At a glance
PER SERVING · TIME 170M
CAL 78%·PRO 100%
CARBS 18G5% OF CAL
3G FIBER10G OTHER6G TOTAL SUGAR
FAT 52G30% OF CAL
16G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h 30m
- Sodium
- 1775mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2228mg
- Calcium
- 219mg
- Iron
- 17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1775MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.