Two Peas & Their Pod · by Maria Lichty
Orzo Stuffed Peppers
NUTRITION · PER SERVING60M COOK
CAL 27%·PRO 47%
CARBS 67G49% OF CAL
15G FIBER29G OTHER22G TOTAL SUGAR
FAT 19G32% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with spinach, orzo, tomatoes, and melted mozzarella. A hearty vegetarian main dish with Italian flavors.
mainitalian🥧 baking dish🥄 saucepan🍳 skillet🔥 ovenvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 tablespoon olive oil
- 1/2 onion (chopped)
- 3 cloves garlic (minced)
- 2 cups fresh spinach leaves (roughly chopped)
- 1 28 ounce can can diced tomatoes
- 4 cups vegetable broth
- 1 1/2 cups orzo
- 1/2 cup shredded mozzarella cheese (plus more for sprinkling on top)
- 1/3 cup freshly grated Pecorino Romano cheese (plus more for sprinkling on top)
- Salt and pepper (to taste)
- 1/4 cup fresh basil leaves (finely chopped)
- 6 sweet bell peppers (red, yellow, or orange)
At a glance
PER SERVING · TIME 60M
CAL 27%·PRO 47%
CARBS 67G49% OF CAL
15G FIBER29G OTHER22G TOTAL SUGAR
FAT 19G32% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 1h
- Sodium
- 2266mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 992mg
- Calcium
- 659mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.