Mel's Kitchen Cafe · by Mel★ 4.6 (202)
Orzo Salad with Tomatoes, Basil and Feta
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 26%
CARBS 45G40% OF CAL
12G FIBER0G ADDED0G INTRINSIC25G OTHER7G TOTAL SUGAR
FAT 25G50% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orzo pasta salad with cherry tomatoes, fresh basil, spinach, and crumbled feta cheese tossed in a light lemon vinaigrette. Bright, fresh, and easy to prepare ahead.
sideamericansaladpasta
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 cup olive oil
- 1/4 cup red wine vinegar
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey
- 12 ounces orzo pasta
- 6 cups chicken broth (or water - see note)
- 2 cups grape or cherry tomatoes, halved or quartered
- 1 cup arugula or baby spinach, coarsely chopped
- 3 to 4 tablespoons finely chopped chives or green onions
- 3 tablespoons chopped or torn fresh basil
- Salt and pepper to taste
- 1 cup feta cheese, crumbled
- 1/2 cup toasted pine nuts (see note)
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 26%
CARBS 45G40% OF CAL
12G FIBER0G ADDED0G INTRINSIC25G OTHER7G TOTAL SUGAR
FAT 25G50% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1432mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 251mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1432MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.