Two Peas & Their Pod · by Maria Lichty★ 4.6 (91)
Orzo Salad with Chickpeas, Cucumbers, Lemon, Dill, & Feta
NUTRITION · PER SERVING18M COOK
CAL 23%·PRO 32%
CARBS 60G52% OF CAL
9G FIBER8G SUGAR43G OTHER
FAT 18G36% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean-inspired orzo salad with chickpeas, cucumber, feta, and fresh dill dressed with lemon and olive oil. Refreshing and protein-rich, works as a side or light main.
mainamericansaladpastabeansvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked orzo
- 15 ounces chickpeas, (drained and rinsed)
- 1 cup chopped cucumber
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh dill
- 1/4 cup diced red onion
- 3 tablespoons olive oil
- 3 tablespoons fresh lemon juice
- 1 clove garlic, (minced)
- 1 tablespoon finely chopped fresh dill
- Salt and freshly ground black pepper, (to taste)
At a glance
PER SERVING · TIME 18M
CAL 23%·PRO 32%
CARBS 60G52% OF CAL
9G FIBER8G SUGAR43G OTHER
FAT 18G36% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 731mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 214mg
- Calcium
- 148mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 731MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.